8 days / 7 nights
Tantra yoga is probably one of the most misinterpreted style of yoga. You should know it’s related to a lot more than just sex. The practice itself combines a lot of asanas, energy work, and mantras. This way, yogis can gain inner power and serenity. ‘Tantra’ means ‘technique’, so this yoga style focuses on personal growth and control in order to reach your full potential. Sexuality is only one aspect of this very complex yoga style. Book a Tantra yoga retreat and prepare to learn how to be in union with the universe!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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