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What could be better and more liberating than doing your yoga practice in the nude? Yogis everywhere know there is something truly special to a naked yoga practice. You get to experience more intense sensations, you're able to connect to your environment easier, and that feeling of freedom is as pure as it’s ever going to get. Leave your embarrassment at home and book yourself a spot on a naked yoga retreat today!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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