Do you love spending your time in the great outdoors? If so, then adventure yoga retreats are simply perfect for you. What’s great about an adventure yoga vacation is it has the right balance between exhilarating activities and peace-inducing moments. Apart from daily yoga sessions, you can try exciting activities such as windsurfing and hiking. Expect to bring out your adventurous side and make the most of life. Book your adventure yoga holiday today and experience a rejuvenating and revitalizing vacation!
If you’re anything like me, then you probably have trouble staying in one place for too long. As a yogi with itchy feet, I often find myself struggling to find a balance between the static and dynamic movements in my asanas and in my everyday life.
If you consider yourself an avid hiker, you will certainly agree that trekking trails can become quite excruciating – they will not only push you to your fitness limits, they will also expose your weaknesses and muscle problems. Luckily, this physical strain is within your control, and yoga is one of the best ways to tone all those weaker body muscles that we might not even know of.
My heart is pounding as I’m fighting for the next move. I’m getting close to that difficult sequence I was unable to pull off the last time. Will I make it? Am I strong enough? These thoughts have no business being here, so I chase them away. I try to control my breath and focus on my position. It has to be perfect, otherwise it won’t work. I must clear my head. One move at a time, one more move…
Sometimes, in a world made up of business calculations and profits, we find a true gem - an enterprising company that sincerely works to give back to the community. BookYogaRetreats had the pleasure of interviewing Alina de Vilder, the SEO of Mindful Adventure, a travel agency specializing in taking you on beautiful safaris in East Africa. The interview with Alina is raw, sincere and incredibly inspiring.