Ashtanga Yoga Retreats for Men

Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people. This is understandable – we have to get comfortable with falling, which, let’s be honest, is probably going to happen a lot along the way.

Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world? 

Whether you’re looking to cut weight, build muscle, or improve your cardiovascular fitness, HIIT (high-intensity interval training) is an effective way to reach your goal. This type of training is known for pushing you to constantly become stronger and healthier than you were before, testing you physically and mentally as it takes you to your personal limit and beyond.

The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.