Whether it’s for a short four-day stay or a week-long retreat, expect your yoga retreat in Goa to be memorable. Choose one out of the many beach resorts to accommodate you during your yoga retreat in Goa and we bet you won’t regret it! You should know that the monsoon season is at its peak during July and August. So, if you want to escape the rain, do choose your retreat dates outside this period. But whenever you decide to go, prepare to feel the replenishing power of yoga sessions in a perfect location!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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