How many times have you thought to yourself "I'm the WORST mom/dad"? How many times have you looked at someone’s parenting skills and had negative thoughts, judging them too harshly? It happens. And it's okay. Yoga teaches us to forgive and love ourselves.
In the 4th of the 10-part series on the elements of yoga practice, we talk about the preparation of the joints. A joint is any part of the body in which two or more bones make contact. They are quite sensitive and one must take care of them properly to avoid injuries.
Many people who practice yoga to exercise and relax may have never heard of mantra chanting and its effects. However, one should be aware that in the vast territory of the science of yoga, the postures occupy only about one tenth of it. All the rest of the yogic science has to do with the mind. And training the mind is the actual goal of yoga.
Detox is not for everyone but if you have some of this symptoms- fatigue, gas, depression, sleep problems, water retention, can’t losing weight, skin problems, constipation, skin problems, dark circles under the eyes, period problems, bad breath…and you’re up for a bit of self loving challenge this tips can be very helpful.
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