Located in the South Island of New Zealand, Nelson is a city that is known for its art galleries and arts and crafts stores. The caving sites and vineyards nearby are a must-see as well. So, expect your yoga holidays here to be fascinating. We invite you to visit the Abel Tasman National Park, where you’ll be able to observe fur seals and explore a breath-taking coastal hiking trail. How about a glacial mountain landscape with walking and biking trails? Nelson Lakes National Park is the place to be. Join a Nelson yoga retreat for an unforgettable yogic journey!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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