21 days / 20 nights
Welcome to Kata Beach, Thailand, this exotic heaven abounding in amazing foods, azure waters, white sand beaches, and undulating palm trees. Kata Beach yoga retreats are popular for all of the above, and plenty more! Apart from relaxing yoga sessions, just imagine the endless activities you will enjoy here. Snorkeling, parasailing, diving, or simply chilling on the beach sipping on Cha Yen; what else could you expect from a perfect Kata Beach yoga holiday?
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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