4 days / 3 nights
Koh Phangan is a true heaven for yogis around the world. You should know that Koh Phangan is a famous destination for Thailand yoga holidays, as well as Thailand yoga teacher training programs. More than a deeply relaxing island, Koh Phangan yoga retreats will deliver a unique experience to remember forever. Take your time to marvel at the endless sunny beaches or the lush coconut forests. The island is also popular for its full moon beach parties. So, if you’re here during a full moon, prepare to enjoy the traditional dances and spiritual vibes!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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