A regular yoga and meditation practice have been proven to have numerous benefits to our health. But other than the everyday physical and mental improvements, we can experience many other benefits, such as better concentration and increased flexibility.
Algarve, the sunniest coast in mainland Europe, is arguably the best place on Earth for yoga and surf. The two practices always go very well together, but the Algarve takes this match to the next level.
Want to make a living with yoga? Looking for the best way to deepen your practice? Completing a yoga teacher training course is the first step towards becoming an instructor.
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