Intermediate Yoga Courses

So, you've been doing yoga for a while, you've mastered the basic asanas and have even tried a few headstands. Now, it’s time to take the next step and develop into an intermediate practitioner. 

When you begin a yoga practice, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind and heart for the first time. These shifts occur at different times for each practitioner, depending on the consistency of practice, engagement and receptivity.

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.