Are you a beginner and afraid of hot Yoga? This post is for you.
If you are starting something new you might be anxious, especially when other people are saying it’s hard.
Is it okay to drink water during yoga practice to quench that burning thirst, or do you better wait until class is over before you have your next refreshing sip? This has been an ongoing debate among yoga students, teachers, and gurus.
I know what some of you might be thinking, and no, Hot Yoga and Bikram Yoga are not the same. They could be very similar, but definitely not the same. Now that we’ve cleared that up, let’s talk about the differences and origins of both styles.
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