Dru yoga emphasizes on soft and flowing movements. As a result, it can increase your energy, ease back pain, and wash all of your stress away. It’s no wonder yogis of all ages and fitness levels are compelled to practice this yoga style. During a Dru yoga holiday, you will be able to enjoy relaxing yoga and meditation sessions. Not only that, but you have the chance to try the Dru dance, which requires much more energy. So, select your destination of choice and book your awesome Dru yoga holiday today!
You’ve decided to come to India for your yoga teacher training. Great choice! You’ll learn from the very best gurus in the world in the place where yoga was born. However, you may still be wondering where exactly in India should you go.
Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world?
The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.
We all know why yoga is good for us – it’s a stress buster, it improves your ability to work, you gain flexibility and so on. If you have never considered yoga to be a part of your health, wellness and fitness regime, you could be missing out on more than you think! The perks of practicing yoga start from the day you get on the mat.
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