10 days / 9 nights
8 days / 7 nights
4 days / 3 nights
There are endless reasons for choosing a yoga retreat in Ecuador. First of all, you will experience the ideal setting for a relaxing escape. Pristine, sandy beaches, tropical rainforests, and the majestic Andes Mountains – what more could you ask for? Secondly, for extra excitement, yoga classes here are usually complemented with great surfing lessons and other beach activities. We bet an Ecuador yoga retreat will exceed the expectations of even the pickiest yogis!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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