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In 1988, the city of Kandy was declared a world heritage site by UNESCO. The reason behind this is that it is home to the Temple of Tooth relic, one of the most important Buddhist places of worship. The city is also surrounded by splendid hills and tropical tea plantations. It is a perfect setting for yoga and you will want to return, time and time again. Book a yoga retreat in Kandy and experience yoga in one of the most sacred places of worship in the Buddhist world.
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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