Welcome to Kathmandu Valley, the place where early civilizations meet majestic Himalayan mountain tops. UNESCO Heritage monuments, the freshest air, and a feeling you just climbed on top of the world – what‘s there not to love? There’s a lot to do besides practicing yoga in Kathmandu. We recommend you visit any of the seven Monument Zones situated at the Himalayas’ foothills. Most holiday packages also include hiking and trekking in their program, for a complete experience. So, book a Kathmandu yoga retreat today and be on your way to discovering Nepal’s wonders!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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