Tired of spending too many hours in front of your laptop, smart phone, or tablet? Then it’s time to take a break from the digitalized world. Shut everything down by joining a yoga and digital detox camp! Cleanse yourself from all the electronic devices in your life and become more present. Digital detox holidays are perfect especially if you feel you’re becoming too distracted by your gadgets. Embark on a yoga and technology detox retreat and free yourself from scrolling and tweeting. We bet unplugging from digital reality will reconnect you with your inner self and with life’s true beauty!
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
While March saw the first signs of spring in the Northern Hemisphere, April is a bit of an awkward mix of temperatures. It’s not yet hot enough to hit the pool but you don’t have to wear too many layers either. Pack that waterproof jacket as it’s quite certain it will rain. As for the Southern Hemisphere, autumn is at its most beautiful so grapes picking, and gorgeous foliage will make you pack your bags.
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