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The ancient practice of Tantra yoga is so much more than just learning how to reconnect with one’s sexuality. Tantra for couples can indeed help with that, but it will also bring balance and growth to many aspects of one’s life. It’s a technique that will help you and your partner, through and through. Book a spot on a retreat for Tantric yoga for couples today and find the confidence and contentment you deserve.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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