Join a yoga retreat in Ontario and expect to be nourished on all levels. Away from all hectic routines, an Ontario yoga retreat will give you an instant feeling of peace and serenity. With endless forests and amazing sea views, it’s impossible to not fall in love with the natural scenery here. What more could you expect from a quiet and replenishing yoga holiday? Some holiday packages also offer fresh organic food, which are grown right in the host's backyard garden. It truly is a healthy getaway in every way. So, prepare to return home feeling absolutely incredible!
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
While March saw the first signs of spring in the Northern Hemisphere, April is a bit of an awkward mix of temperatures. It’s not yet hot enough to hit the pool but you don’t have to wear too many layers either. Pack that waterproof jacket as it’s quite certain it will rain. As for the Southern Hemisphere, autumn is at its most beautiful so grapes picking, and gorgeous foliage will make you pack your bags.
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