Surat Thani is a large southern province in Thailand. Its name literally translates to “city of good people”, which gives you a a good idea of how awesome you’ll be received there. A yoga retreat in Surat Thani is a fantastic idea and we guarantee you will have the time of your life. The province has plenty other attractions, such as festivals, Buddhist monasteries, and temples. Book a yoga retreat in Surat Thani and practice your yoga routine in a breathtaking destination.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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