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Away from the crowds of Phuket, Koh Yao Noi is the perfect escape for travelers who appreciate pure serenity. This island showcases nothing but wonderfully untouched nature at its best. The many eco-friendly homestay programs here help boost that preservation. It's no wonder that the visitors of Koh Yao Noi are increasing as time passes. If the city is too much for you and you need a total escape, head over to this paradisiacal location for a relaxed and tranquil yoga holiday!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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