Colombo is the capital and largest city of Sri Lanka. Rich in history, you will find plenty of colonial buildings blending in with high-rises and shopping malls. To find out more about this destination’s past, you can check out the Colombo National Museum. If you’d rather visit temples, then there’s the Gangaramaya Buddhist Temple and Kelaniya Raja Maha Vihara. We highly recommend going to the vibrant Pettah bazaar. Thousands of vendors sell everything from textiles and jewellery to spices and tea. Book a Colombo yoga retreat now and explore a buzzing city in wondrous Sri Lanka!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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