Welcome to the capital city of Malaysia! Kuala Lumpur is the place to be if you are looking for a picturesque modern skyline and an all-around fun time shopping. The Petronas Twin Towers will be hard to miss, standing at 451 meters. Then, there’s the Kuala Lumpur Tower, which offers a panoramic view of the city. But out of everything else, you should definitely see the Batu Caves. Prepare for the time of your life and book your Kuala Lumpur yoga holiday today!
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
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