In love with Sivananda yoga? Curious to learn more about it from trained professionals? Then why not go on a yoga vacation in the city that never sleeps. New York has a plethora of yoga studios, amazing restaurants, fantastic museums, and lots of other interesting attractions that make it the perfect city to visit. So, book your spot today and enjoy a Sivananda yoga retreat in New York!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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