Puglia, also known as Apulia, is a region in southern Italy, that forms the heel of the country’s “boot”. It’s famous for its long Mediterranean coastline, whitewashed hill towns, and centuries-old farmland. On the top of our list of places to visit, there’s Lecce, known for its baroque architecture. Then there’s Itria Valley and Alberobello, where you’ll see the “trulli”, stone huts with distinct conical roofs. How about a natural sight that will take your breath away? Gargano welcomes you with open arms. Book a Puglia yoga retreat now to experience true relaxation!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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