7 days / 6 nights
Welcome to Paradise Island, the ideal destination for a blissful yoga vacation! Besides endless relaxation, you should know that a Paradise Island yoga retreat also offers a unique cultural experience. If there’s one thing that’s sweeter than the Bahamian beach life, then that’s the friendly locals. You won’t believe the happy vibes in Paradise Island! Expect to find nothing less than emerald waters, sandy beaches, and a true coral reef spectacle. A Paradise Island yoga retreat just can’t get any better than that, so book your spot today!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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