8 days / 7 nights
Costa Blanca, or the White Coast of Spain is spread over 200 kilometers and it’s one of the most visited and busiest in Europe. Valencia, Murcia, and Alicante are amongst the most popular destinations, and it’s easy to see why. However, most yoga retreats here are located in the smaller, more secluded towns, so your relaxation is guaranteed. Expect nothing less than azure blue seas, with clean, white beaches, and charming mountain views in the distance. What better way to deepen your yoga practice and find inner peace?
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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