Prepare to get in touch with Laos’ rich cultural heritage and its amazing untouched nature. We advise you to explore the ancient town of Luang Prabang, amidst the colonial and Chinese architectures, in a backdrop of lush, green mountains. Here, you can also get a taste of the authentic Lao dishes and see the most extensive limestone caves formation in Asia. So, what are you waiting for? Book your favorite Laos yoga retreat today and we bet you’ll have a completely refreshing holiday!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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