Hakone is a mountainous town in Japan, known for its hot springs resorts. It also offers wonderful views of the iconic volcano, Mount Fuji. What’s even more exciting about this destination is that you can enjoy the sight of Mount Fuji in different ways. You can be on-board a Hakone sightseeing cruise, high up in the sky in the gondola of the Hakone Ropeway, or just in the comfort of a fine hot spring. What could possibly be a better place for your yoga holidays? Reserve your spot on a Hakone yoga retreat now and experience pure relaxation!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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