Colares is a civil parish in the resort town of Sintra, Portugal. What sets Colares apart is the spectacular way some parts of the city are set up on a high cliff, overlooking the Atlantic Ocean. Yoga vacations here will satisfy all your senses and the Portuguese lifestyle will inspire and motivate you. Book a yoga retreat in Colares and take your practice in one of the most spectacular cities in Portugal!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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