Yoga & Ayurveda Retreats

Ayurveda has been developed over 4000+ years and is the oldest system of natural medicine in the world. In combination with yoga, Ayurveda is a powerful remedy. 

We all suffer from time to time from some health issues, minor most of the time (hopefully). 

Those first few minutes after we have awakened our bodies and minds are of the utmost importance. What we do, hear and see can truly affect the way we feel for the rest of our day. There are many ways we can begin our day on the right foot, so choose what works for you and discard what does not. My morning routines have changed dramatically over the years and will continue to do so as I develop. 

Detox is not for everyone but if you have some of this symptoms- fatigue, gas, depression, sleep problems, water retention, can’t losing weight, skin problems, constipation, skin problems, dark circles under the eyes, period problems, bad breath…and you’re up for a bit of self loving challenge this tips can be very helpful.