Yoga & Ayurveda Retreats

Ayurveda has been developed over 4000+ years and is the oldest system of natural medicine in the world. In combination with yoga, Ayurveda is a powerful remedy. 

We all suffer from time to time from some health issues, minor most of the time (hopefully). 

There’s nothing as mouth-watering as the smell of garlic and onions simmering in a pan full of spices, which makes it a bit disappointing (for me, at least) when you start practicing yoga and hear that you’re not supposed to eat them. 

Those first few minutes after we have awakened our bodies and minds are of the utmost importance. What we do, hear and see can truly affect the way we feel for the rest of our day. There are many ways we can begin our day on the right foot, so choose what works for you and discard what does not. My morning routines have changed dramatically over the years and will continue to do so as I develop.