The 6th element of your yoga practice is building strength. And whether you are training the core or the limbs, the steps you should take to building strength must always be progressive.
In the 4th of the 10-part series on the elements of yoga practice, we talk about the preparation of the joints. A joint is any part of the body in which two or more bones make contact. They are quite sensitive and one must take care of them properly to avoid injuries.
The third element from the 10 elements of the practice is heard frequently: always practice at the same time and place every day. Regularity within all aspects of our lives from sleep, diet and work is a pillar of stability leading to inner peace. Our biggest stresses are simply a lack of regularity.
In this, the second of a 10 part series on the elements of the practice, the value and meaning of drawing attention inwards will be scrutinized. Directing attention inwards is an act of letting go of matters that occupy the mind. From this point onward the ability to concentrate is achieved leading to meditation. This is attempted not just when meditating but also during yoga postures. Maintaining such a state during yoga sessions leads to deeper practices. Beginners see the logic, yet the process of application is complicated. The postures are new. Grasping yoga for the first time is like a child learning to walk. Concentration on every step is paramount. It is not long till the steps taken are void of effort and thought. Ideal is a mind that is not occupied by thought and emotion and so kept open to the world.
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