Ayahuasca Yoga Holidays in Peru

Peru, a South American coutry, is famos for the pre-Columbian cultures, the Inca empire heritage, the colonial architecture, and the outstanding natural beauty. 

Also known as the Kingdom of the Sun, Peru is quite an amazing destination to visit and a perfect place to combine yoga with cultural travel.   

In the 4th of the 10-part series on the elements of yoga practice, we talk about the preparation of the joints. A joint is any part of the body in which two or more bones make contact. They are quite sensitive and one must take care of them properly to avoid injuries.