Gratitude is a powerful state. When you live a life of gratitude, you’re happier with yourself and the world. It means you’ve made a conscious effort to focus on and be happy with what you have, instead of constantly worrying about what you don’t. 

While July is mostly known for the sparks that fly on Independence Day and Bastille Day, it is also one of the most active months when it comes to festivals all over the world.

It is peak travel season in Europe and across the Northern Hemisphere. Expect crowds, high prices, but also a lot of things to do no matter where you travel to. 

Rohil Jethmalani is a Lead Teacher for Upaya Yoga. He began his journey into yoga by coming into contact with meditation 6 years ago. In a quest to find his true Self, he visited many masters and guides from different parts India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors. 

The benefits of mixing yoga with some boxing moves are so many that this method is considered to be one of the most effective exercises of today.