BookYogaRetreats.com offers general yoga ashrams to meet every yoga traveller's needs. So choose from general yoga ashrams worldwide and discover how easy it is to book your general yoga ashram!
General yoga usually refers to traditional yoga styles, such as Hatha yoga. Perfect for beginners and adequate for intermediate and advanced yogis, general yoga will help you sculpt your body and silence your mind. It’s a practice that can and will bring you plenty of health benefits. Help your body help you and book yourself a spot on one of our many general yoga retreats today!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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