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If you want to live a truly authentic yogic experience, then we suggest you choose an Ayurvedic yoga ashram in India. Where else could you live according to the Ayurvedic principles and philosophy of yoga if not in an Indian ashram? You will discover your dosha and eat according to what your body truly needs. You will also deepen your yoga practice in the midst of nature. So, join an Ayurveda yoga ashram in India and experience the simplicity and beauty of life!
Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.
Depression is a huge problem today and is the world’s leading cause of altered life. According to the World Health Organization (WHO), depression is ranked as the third highest global disease burden, especially in China, India, and the USA. Even more so than other ailments like arthritis, asthma, and diabetes.
“Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomach ache, cramping, or gas,” says Lisa Hayim, a registered dietician and founder of The WellNecessities.
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