Leave all your worries at home and embark on a smooth all inclusive yoga holiday. You just need to book your flights and pack your bags. The rest has already been dealt with: airport pick-ups and drop-offs, full-board meals, accommodation, and of course, yoga classes. Every detail has already been planned in advance so you can have your most relaxing vacation yet! And on top of it all, no extra fees are ever required! What more can you expect from a perfect getaway?
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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