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Comfortably nestling in the Andes Mountains at 2,850 meters, Quito stands tall and proud for the world to see. Just as epic as it sounds, Ecuador's capital has a lot to offer if you choose to go on a yoga retreat there. Once you get past the noise and traffic of the big city, you'll be happy to stumble upon Quito's Old Town and Basilico del Voto Nacional. Whether you're on or off the mat, Quito yoga holidays will astound you in more ways than one.
I have always been impressed and inspired by eastern forms of therapy and medication. For many years now, I have been a firm practitioner of Zen meditation and it has brought many positive changes in my life.
It’s that time of the year again when we plunge into our statistics to predict which will be the top yoga destinations in 2018. But this time we’ve taken it a bit further and have come up with a list of cities and/or regions (instead of countries in general) that have everything a yogi can ask for to live an unforgettable yoga retreat experience.
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!
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