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Varanasi is a city situated in the state of Uttar Pradesh. It's located on the banks of the sacred river Ganges, which makes it quite special and important to yogis from all over the world. Home to many temples, shrines, and various other attractions, Varanasi is the perfect destination for any yogi who seeks to deepen their practice. Reward yourself with an exquisite yoga retreat in Varanasi and let India’s charm wash over you!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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