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New South Wales (NSW) is an Australian state with a world of amazing natural attractions. The coasts, mountains, and national parks make it an ideal destination for yoga holidays. A yoga retreat here guarantees to leave you feeling relaxed and fulfilled! Besides the countless attractions from Sydney, we recommend you to also try hiking the Blue Mountains. The dramatic, yet majestic landscapes are not to be missed! Additionally, the Budderoo National Park, with its amazing rainforest is another unique attraction here. Book your NSW yoga retreat today and let its wonders impress you!
The majority of the worlds yoga mats are made from mass-produced throw-away plastics like PVC, that end up being incinerated or buried in landfill. This leads to the release of harmful toxins or their breakdown into micro plastics that leach into our oceans. Sadly there is no safe way to dispose of plastic yoga mats.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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