Vinyasa yoga is all about the flow, transitions, movement, and connecting movement to breath. At the moment, it’s undoubtedly one of the most popular yoga styles in the world. If you’re curious to try it, or you’re looking to deepen your practice, we recommend wonderful India. The birthplace of yoga will always have something special to offer yogis. So, book yourself a spot on a Vinyasa yoga retreat in India and learn from the best!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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