4 days / 3 nights
Solola is a region in Guatamala, most known for Lake Atitlan, the deepest lake in all of Central America. Expect a yoga retreat here to be surprisingly diverse. You can visit the picturesque Solola city, with its open market, ancient churches, and friendly locals. The unique way Mayans still shape the blue corn tortillas up to this day is definitely something worth seeing. Or you can also relax in a lush Guatemalan forest, as secluded and beautiful as you can imagine. There are few places in the world as relaxing and charming as Solola!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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