4 days / 3 nights
Spend some time exploring one of South America's wonderful treasures! Whether you want to bond with nature or get caught up with its vibrant urban life, a Colombia yoga holiday has it all. Marvel over the romantic cobblestone streets of Cartagena or go salsa dancing in Cali. Of course, your trip here wouldn't be satisfying without a tour of the Amazon Jungle. And if you want a better glimpse of Colombia's history, try out trekking for a visit to pre-Incan tombs and statues.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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