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Vancouver, Canada, is a bustling seaport that boasts a rich nightlife, is beloved by nature lovers, and has become a hot yoga destination. If that sounds just like your cup of tea, know that Vancouver yoga is the thing for you. The city has a large offer of yoga retreats on hand and it’s got everything else that a yogi would want from a yoga destination. Book a yoga retreat in Vancouver now and you’ll thank yourself later!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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