40 days / 39 nights
Located in the banks of Ganges river, Rishikesh is known as the world capital of yoga. There is definitely no better place to practice yoga, evolve, and rejoice, than in Rishikesh. Here, you can find the largest number of yoga ashrams and yoga teacher training programs to pick from! You should know that accommodations are usually basic but comfortable in Rishikesh. It is a great spiritual place you should try visiting if you’re interested in self-growth. It’s no wonder people all over the globe pick a yoga holiday in Rishikesh!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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