26 days / 25 nights
28 days / 27 nights
Jnana yoga is also known as the yoga of knowledge. It is about becoming liberated from thought and perceptions. It also focuses on understanding the unity between yourself and the surrounding world. Learn how to improve your focus and reach inner peace through a Jnana yoga retreat. Some retreats offer purification rituals or breath-work classes as well. Book a Jnana yoga holiday now and become a better person!
Not sure about many of you, but, I honestly find stretching incredibly boring. I need it before my tango classes, but usually get away with a few shoulder rotations and toe touches.
The majority of the worlds yoga mats are made from mass-produced throw-away plastics like PVC, that end up being incinerated or buried in landfill. This leads to the release of harmful toxins or their breakdown into micro plastics that leach into our oceans. Sadly there is no safe way to dispose of plastic yoga mats.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
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