You can’t embark on a 200 hour yoga teacher training in Nepal without expecting to have a deeply spiritual experience. Nestled in the majestic Himalayas, Nepal is one of the best destinations to host yoga teacher training programs. Allow us to recommend the sacred Kathmandu Valley as the place where you learn how to become a great yoga teacher. Book your spot on a 200 hour yoga teacher training in Nepal and let Nepal’s peace-inducing vibes change your life!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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