Agadir is a vibrant city stretching on the Atlantic coast in Morocco. It’s got just what it takes to make your yoga retreat memorable. Wide beaches where you can roll out your mat and indulge in a soothing yoga practice? Checked! Plenty of historic landmarks just waiting to be discovered? Checked! Laid-back vibes and hip cafes and restaurants? Checked! We bet practicing yoga in Agadir will do wonders to your body and mind. Book a yoga retreat in Agadir today and prepare to discover a true Moroccan gem!
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
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