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24 Days 200-Hour YTT in Koh Samui, Thailand

  • 211, Bontji Moo 4, Koh Samui, 84310, Thailand

24 Days 200-Hour YTT in Koh Samui, Thailand

  • 211, Bontji Moo 4, Koh Samui, 84310, Thailand

200hr Yoga Teacher Training in Thailand

All Yoga invites you to Yoga Alliance certified Ashtanga Vinyasa yoga teacher training program. This practical training course designed to make you a confident and effective yoga instructor for all levels of students. The purpose of this program is to provide a supportive environment in which students begin to connect with their inner teacher, internal wisdom and authentic voice. Through pranayama, asana practice, mind-body journaling, group conversation, reading and guided meditation, students will practice the essential process of conscious listening to your own higher self.


  • All yoga teacher training materials
  • Daily yoga practices, pranayama, meditation
  • It's Yoga 200 hrs Yoga Alliance accredited certification
  • Meals plan (healthy buffet with great vegetarian choices)
  • Resort facilities (free WIFI, swimming pool, etc)
  • Airport transfer is included
  • 23 nights accommodation
  • 21 days with instruction
  • English
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There are two types of accommodation at Vikasa Yoga that we can offer. Please read the descriptions below.

Zen Bamboo Bungalow

Private single room. Very zen and natural atmosphere; electricity 220 V; private bathroom; mosquito net; fan cooled.

Deluxe Ocean Room

Private single room. King size bed; ensuited bathroom; air conditioning; spacious bathroom with shower; electricity 220 V; hot running water; refrigerator; make up table; toilet amenities; balcony; tea and coffee making facilities.

200-hour Ashtanga Vinyasa yoga teacher training

Since 1989, the All Yoga teacher training program has trained lovers of yoga around the world and certified more than 5000 of them to teach it. The training supports students in deepening their understanding and relationship to the practice by studying the basic ingredients: breath, bandhas and dristi. With revolutionary methods to make the practice accessible and appropriate, All Yoga's approach is modern, therapeutic, challenging, supportive and steeped in tradition.

The training is designed to provide participants with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa yoga class for beginners. The training includes the opportunity to learn five different routines based on the Ashtanga Vinyasa Yoga tradition. The routines range in skill level from the basic beginner to the most advanced. We will share our expertise about marketing, pricing, teaching group or private classes, and setting up your own yoga school.


  • 07:00 - 10:30 Morning Intensives (kryas, pranayama, meditation, self & Led practice)
  • 10:30 - 12:00 Break/brunch
  • 12:00 - 03:30 Study, Group Work, Lectures
  • 03:30 - 04:00 Tea break
  • 04:00 - 05:30 Practice (leading a class, practice teaching, etc)

Teacher training course outline


  • Pattabhi Jois
  • T. Krishnamachayra
  • The eight limbs of Patanjali
  • History of Ashtanga Yoga.


  • Ujjayi Breath theory and practice.
  • Working with breath in Ashtanga sequences.
  • Sun Salutations
  • Suryanamaskara A and B theory and practice.


  • Names (Sanskrit and English)
  • Standing, seated, and finishing asanas of the Primary Series with a detailed breakdown of the poses.
  • Practice and benefits of the asanas.
  • Verbal and hands-on adjustments.

Chakras/ Naulis/ Bandhas

  • Names and functions
  • Locations and importance
  • Naulis theory and practice
  • Bandhas theory and practice

Its Yoga Vinyasa System

  • Practicing and teaching the sequences:
  • Full Primary Series
  • Modified Primary Series
  • Mixed Levels Routine
  • Modified Intermediate Series (Rocket II)
  • Minimum Daily requirement

Becoming a teacher

  • Principles of teaching
  • Etiquette/ responsibility in the classroom
  • Finding your own voice as a teacher
  • Developing a personal teaching philosophy
  • Marketing yourself as a teacher

Graduation details

  • Homework, written essays, quizzes and a final practical and written exam must be completed prior to certification.
  • Upon graduation students will be given a Yoga Alliance accredited diploma from Its Yoga stating that they have completed our requirements and are now certified yoga teachers.

Most important, the Its Yoga teacher training system is designed to help you find your own unique yoga voice and help you to learn to teach from it. After we have taught students the basics and helped students to find their own yoga voice, the last part of the program will offer practical experience training students to lead yoga groups. You will leave our program a yoga teacher, ready and certified by Its Yoga to teach Ashtanga Vinyasa yoga.

Course materials

  • Pre study, Ashtanga out of the Box.

This compilation of materials shares the ancient practice of Ashtanga in terms that every yoga enthusiast can learn from, both the basic beginner to the most advanced practitioner.

  • The Ashtanga Yoga Manual

The first written material on the once oral tradition of Ashtanga, written by Larry Schultz. The manual includes detailed information on some of the most fundamental parts of the practice: breath, dristi and bandhas and much more. Also sharing the Full Primary Series with modifications and illustrations, it serves as a classic tool to take your practice anywhere.

  • It's Yoga Teacher Training Workbook

With six lessons that coincide with the Ashtanga Manual, these exercises assist practitioners in deepening their understanding in a practical way by allowing students to explore the lessons in their own time and space.

We also bring you the Chant CD and Booklet, which work together sharing pronunciation of the Sanskrit names of the poses and follow along chants. Reema Datta, a Sanskrit scholar shares her deep knowledge of this ancient language of yoga.

Lastly, a DVD of the Primary Series taught by Larry Schultz allows students to bring it all together.

Some questions and answers

Q:How many people are going to be trainee?

A: In order to ensure the quality of the program and personalized guidance for each student, the yoga teacher training is limited to 20 students.

Q:What makes our yoga teacher training unique? Why should I choose yours over others?

A:Our yoga teacher training is very unique and the leading school of Ashtanga Vinyasa Yoga today. The late founder, Larry Shultz, put together the teacher training as a course for students to advance in the yoga practice in a short period of time. This is one of the first programs that were developed by Larry Schultz who remains one of the very first persons in the west to have been introduced to Ashtanga Yoga in India bySri Pattabi Jois, the Ashtanga Yoga master.

There is no limit for how long you need to have practiced yoga prior to the course. Most important is that you are devoted to the course and do your best and to believe in yourself. The teachers will support you along the way and adjust it to your experience. More than 5000 teachers since 1989 have attended the course so far with an ever growing interest. Due to the popularity of the courses, make sure to sign up in advance and plan ahead. It's Yoga is a established and well-known name all over the world and yoga communities.

Q: Will you offer support after the yoga teacher training? If so, how?

A: We will offer you all the support you need after finishing the yoga teacher training course. Our teachers are more than happy to share their knowledge whether it comes to opening your own yoga studio or need ideas and tips of where to work. You will learn everything you need to know to be better prepared for the reality of teaching and sharing what you've learned.

It's Yoga is a big global community today and there are many studios all over the world. It's Yoga studios is a place where people can practice yoga and always know the high standards that they can expect when entering a studio. If you're interested in opening your own studio, we will do everything we can to assist you and give you our expertise, tips and mentorship.

Q: Is your program more focused on students looking to deepen their own personal practice as an immersion? Or does your program focus on helping students launch a career as a yoga teacher?

A: Students have attended the yoga teacher trainings over the last couple of years due to a variety of reasons and personal goals. Our graduates are ready and fully prepared to teach beginners Ashtanga Vinyasa Yoga after completing the yoga teacher training course. Throughout the years, we had many traveling to us from all over the globe to practice yoga with us and deepen their practice, learn more about yoga (both the practical and the philosophical part) and practice in a inspiring environment in Asia with very experienced yoga teachers. You don't need to be aiming to become a teacher after this course unless that's your intentions. Everyone is welcome regardless of what your plans are after the course.

Q: What can a student expect from your school should they decide to study with you?

A: So many amazing things are happening to the individual and you learn so much about yourself by attending the yoga teacher training. Yoga is the first step to awakening and when you start practicing intensively and continuously you will notice a lot of new changes in your body and mind. Yoga is about the inner journey and awakening something within you. You will find your own inner teacher and most students find it much easier to practice on their own in a more natural way after the end of the yoga course.

You will learn to become your own teacher, not only on the mat but also in life. When you go through all this amazing changes you will feel stronger and more responsible over your life. We focus on practicing yoga asanas as a way to self-realization and spiritual growth. When you cross barriers and learn things on the mat that you could only dream of before, you start applying this methods and ways in real life. Like Larry Schultz and Pattabi Jois used to say "Practice yoga and all is coming". We have all experience from how truly right he was.

We are blessed and grateful over what yoga brings us and how we feel during and after the practice.

Every day, we see how much the students learn and how they advance and develop their personal yoga practice. Year after year, students get certified from the yoga course and leave us talented and secure in their practice and in the teaching style. We encourage our students to find their own yoga style and personality that will become a part of the way they teach. Most important, you will develop a teaching voice, to be humble, sensitive and a great role models for your students while you are doing what you love.

Q:What is the overall tone of the program? Is it serious and intense? Or is it playful and light?

A: It's Yoga is known for being very open and welcoming for all people. You do not need to be very experienced to practice with us, but we rather welcome students who are willing to learn and take yoga seriously as a way of life. We are very liberal but want the students to think for themselves and find a balance between practice and free time. Students might sometime be on different levels, it's very important to show respect to everyone.

We will do our best to put the level of the training on a suitable level for everyone. It's Yoga is a very fun and interesting program and even though it's very intense sometimes, you feel that you learn a lot in a very short time. You choose yourself how intense or light you want it to be. You are never forced but rather encouraged by the teachers.

Apart from yoga as a practical form, you will also be introduced to chanting, meditation techniques, lifestyle changes, finding your own inner voice and we will go through Patanjalis eight limbs of yoga. We also encourage our students to engage in spiritual discussions. The It's Yoga group is like a family and we all help and support each other. We are sure that you will have a great and hopefully life-changing experience with us.

Vikasa Yoga in Koh Samui, Thailand, is a boutique yoga retreat and healthy food organic restaurant, created by a team of professionals with the intention of raising human consciousness, spreading the message of love and peace, and making the world a better place. Although this might be hard to believe, we are the only open-air (and sea view, too) yoga studio in Koh Samui at the moment, located on the most beautiful part of Samui, situated on the rocks, between Chaweng and Lamai.

Its a paradise awaiting you!

The Vikasa organic and raw food caf will not disappoint either, with 4 international chefs participating in menu creation. The menu will consist of the freshest locally grown raw organic and lightly cooked vegetarian meals, with weekly local seafood days. The menu is designed to cleanse and facilitate detoxification on your body during the course, and to teach you about proper food habits and food combining.

Free time, options, and extra activities

The Ashtanga yoga teacher training in Thailand that we offer is an intensive one. It also means that you may not have much free time. Please note that attendances in all activities are mandatory. If you have any questions about free time and activities, please contact us by clicking Send Inquiry button.

Arrival by airplane

Koh Samui is easily reached via an increasing number of direct international flights and over a dozen daily 1-hour flights from Bangkok. If you require airport pickup, please make sure to inform All Yoga Thailand.

Verified reviews

  • Review by a Eldridge from United States

    " My yoga retreat was awesome! It was a five star experience. The accommodations were great, the food was excellent and healthy, and the yoga instructor, Annie Au was fabulous!I would definitely do it all over again." website, edited


  • Review by Amanda Worthy

    "This training pushed me out of my comfort zone and has made me feel confident in maintaining a self practice wherever I go. I liked all the history and philosophy of Ashtanga Yoga. My transformation is around creating healthy habits for my body and mind. All of the teachers were great! Thanks!"

    All Yoga Thailand website, edited

  • Review by Jessica Alex

    "I've never done so much yoga in my life, and I'm so glad this yoga training gave me the opportunity to do so. I've learned so much about my physical practice. I enjoyed the techniques to improve upon areas to built strength, and asanas I never expected to. Though, I came to the training with zero expectations, I grew and transformed in such a productive and positive way while I was here, and I hope to carry that home to my daily life and into my yoga teaching."

    All Yoga Thailand website, edited

  • Review by Raul Acción

    "Everything I expected and more. The yoga training was awesome. The philosophy and theoretical classes very awakening. But the people, Oh the people! Every conversation a learning experience. The teaching great, intense, precise, hard sometimes, but always funny. I really felt comfortable and welcome everyday in every single situation. The transformation; getting further on a path I started some years ago. It will be one of the most memorable experiences and I will keep my memories of all the friends I met through the rest of my journey. Thanks Very happy I met you. Much Love."

    All Yoga Thailand website, edited

  • Review by Kate Brown
    10 out of 10

    "All Yoga Thailand has been a transformational journey for me. I am leaving a different person, I’ve learnt so much about yoga philosophy, anatomy, adjustments as well as deepening my personal practice both mentally and physically. Vari, Marcela and Pierina have all been incredibly encouraging, inspiring teachers whilst getting me to reach my full potential. It’s been an incredible experience and I’ve loved every minute, every teacher, every student that has been a part of it. I can’t wait to take the next steps of this journey! Nothing but All Love for All Yoga! Namaste!"

    All Yoga Thailand website, edited

  • Review by Johanna Dyngeland
    10 out of 10

    "The All Yoga teacher training was one the best experiences in my life. The teachers are not only knowledgeable, but also easy to approach and are always offering to help you with your personal development. Not only did we learn about how to teach yoga classes, but we also dipped into yoga philosophy, anatomy and business in a fun and accessible way. The community we built here with the other students felt very close and safe and will keep in touch for life. Absolutely worth it!"

    Trip Advisor website, edited

  • Review by Naomi Cano Gonzalez
    10 out of 10

    "My experience with All Yoga has been amazing. Starting with the training sessions and lectures. Everything is organized with care by very professional staff. Love the philosophy class, anatomy and of course the trainers. I’ve learnt so many things and now I can fly. Thank you very much All Yoga!"

    Trip Advisor website, edited

  • Review by Andrea Rapp

    "Vari is an excellent yoga teacher who makes you progress quickly and give you the right indication and make you understand your body. I felt really welcome and I loved the Vari's spirit. It was so great and all the best and keep doing it. "

    All Yoga Thailand website, edited

  • Review by Jodie Williams

    "Thank you so much for what you've done for me this week. You are a gifted healer- not just a great yoga teacher. I really appreciate your help. I have noticed big changes in my body or brain in such a short period of time. "

    All Yoga Thailand website, edited

  • Review by Maria from Australia

    "Great experience and what an amazing place to hold the course. My transformation was learning about myself, discipline and appreciating my life back home more. Most challenging for me was the weather and keeping up and not giving up until the end of the course. The teachers were great and always focused on everyone being equal- all sharing and learning from one another. Annie and David are amazing!"

    All Yoga Thailand website, edited

  • Review by Melanie from United Kingdom

    "The training is extremely well balanced with physical, spiritual and philosophical forms of yoga teacher training. There is a big focus on self-practice that helps you learn..about your body and the teacher within you. This TT has given me a more open-minded and humble approach to teaching others. My most challenging experience was to let go of my ego and competitive nature and truly focus on myself."

    All Yoga Thailand website, edited

  • Review by a traveler

    "It was a life changing experience. The training was personally one of the best things that happened to me. The teachers are truly inspirational and they helped me so much during this course. I will keep their voices with me and take it everywhere I go. Not just about lessons and yoga, but also how you should present yourself as a teacher. They will always be my gurus. My transformation was to really understand what yoga is all about. I feel excited but very humble and grateful to be able to complete this course. Namaste."

    All Yoga Thailand website, edited

  • Review by Amanda McKay from Canada

    "Wow. What an amazing life altering experience! I came to be a better teacher for my students but did not expect to become a better person. I feel more grounded, calmer, move in touch with myself than I ever have.Even though I found the meditation very challenging, the practices allowed me to focus my mind and strip away all the junk. Just me, my breath, and mat. Lovely. That connection will allow me eventually to find my connection with meditation. I am not there yet, but see it on the horizon! Thank you, my teachers, for sharing your knowledge and wisdom. It will have long-lasting effects in my life."

    All Yoga Thailand website, edited

  • Review by Derik Ramirez from Mexico

    "The quality of the teachings and knowledge of the teachers were what impressed me the most. From day one, I witnessed many physical transformations but the most importantly are the ones you witness on the inside. These transformations are hard to come by. The most challenging aspect of the training was not the self practice, the asana studyThe most challenging aspect is to say goodbye to such a wonderful group of people."

    All Yoga Thailand website, edited

  • Review by Tamsine Ripper from Australia

    "This is the training that I wanted as I felt I needed a challenge. This course is challenging! The location, accommodation, and the yoga shala are all amazing and give you the jungle experience. I transformed physically and mentally with such a strong daily routine that demands your attention. Seeing the yoga teacher appears in me and my classmates are so rewarding after all the effort. The theory part challenged me the most! But as the saying go, 99 percents practice and one percent theory."

    All Yoga Thailand website, edited

  • Review by Tomoko Kojima from Asia

    "Jannica's dynamic Ashtanga flow sequence and her inspiration towards yoga motivated me in many ways. My experience with her retreat held in Kho Phangan was just amazing! The environment was beautiful so are the people there. You will easily forget about the daily stress in your life during your time there and she will take you to another level for sure!"

    All Yoga Thailand website, edited

  • Review by Linna Gunningberg from Europe

    "Jannica's strong Ashtanga influenced practice really pushes you to new levels in your asana practice. With her enthusiasm and ability to make you believe in your self she manages to light an inspiration within you that you might not have known was there! After practicing with Jannica you always walk home physically stronger and with a new eagerness to continue your practice on a deeper level in every way!"

    All Yoga Thailand website, edited

  • Review by Salai Klingborg from Europe
    10 out of 10

    "Jannica makes you believe in your own body! I'm quite new in yoga and her class made me really want to continue with it do it everyday now. She explaines well and are there to correct when needed. Good for beginners and experienced people! I had a wonderful experience and will highly recommend her. She is very professional, inspiring and have a wonderful energy that's rare to find! Don't miss out on this experience! And the retreat was located in a wonderful environment. Thank you Jannica!"

    All Yoga Thailand website, edited

  • Review by Nicole from United Kingdom

    "Oh, wow. Coming to Thailand and to take the All Yoga Teacher Training has been a big step. I enjoyed the whole journey from the start until the end! The teachers have been amazing Ive learned so much in such a short time! The location at Koh Phangan has been fantastic: a great shala, nice beaches, and amazing food. Thanks a lot! Love Peace Happiness"

    All Yoga Thailand website, edited

  • Review by Chelsea from Canada

    "My experience with All Yoga Thailand was AMAZING! The course itself was structured very well, the atmosphere was a dream, and the people were so much fun! This is a place you build lifelong relationships and memories. I feel stronger both physically and mentally with my practice and am so happy I took the time away from my familiarities to explore the world and learn more about yoga. A huge thanks to all my classmates and my teachers for such a wonderful opportunity. Namaste!"

    All Yoga Thailand website, edited

  • Review by Tianna from United Kingdom

    "Flowers, animals, strength, and even unicorns. The whole experience was beautiful. The location and the teachers with their knowledge and pure passion for yoga. I have learned so much in my time being here and I am so excited for what will come next. Thank you for making me cry with happy tears everyday and thank you for helping me let go and relax. Open mind, open heart, and so much love and smiles. Thank you!"

    All Yoga Thailand website, edited

  • Review by Lauren from United States

    "My time spent with All Yoga Thailand for their Yoga Teacher Training was nothing short of exceptional. There is no comparison for the elated, clear sense of mind that I am leaving with versus the state in which I arrived. Physically and mentally I was challenged beyond where I could have imagined. As a result this is the strongest Ive been in a long time. Learning from David, Marcela and Vari has been inspirational. As the course has come to an end, I am excited and motivated to keep moving forward knowing that with my practice all is coming."

    All Yoga Thailand website, edited

  • Review by Todd Griffith from United States

    " Annie made my teacher training! Her Yin classes bought so much awareness and presence. Her teaching style really embraced her gentle & caring nature. Yet her Vinyasa classes were one of the most challenging I had done ! With so much fire and energy. She is a true example of yin and yang, of balance which I really respect in a teacher. Cant wait to be a student again in her presence ! Thank you Annie for a wonderful experience. "

    All Yoga Thailand website, edited

  • Review by Leigh Kampen from New Zealand

    " Annie is one of the most gifted and engaging Yoga teachers I have had the pleasure of studying with and her depth of knowledge, understanding and capability is inspiring. She is patient and adaptable to her students needs, helping them on and off the mat. "

    All Yoga Thailand website, edited

  • Review by Holly Robertson from United Kingdom

    " Annie is such an inspiring, and knowledgeable teacher. I am honored to have learned from someone who is so passionate about what they teach. I feel that learning from such a talented teacher has in turn made me a great teacher myself. I hope to one day have the same grace and intelligence in my teachings as her. "

    All Yoga Thailand website, edited

  • Review by Marieke Vliegen from Austria

    " Annie was for me the perfect guide during the yoga retreat. Her amazing balance in Yin and Yang, in her teachings on and off the mat combined with her warm and down to earth personality showed me what it really is about as a yoga teacher, being vulnerable in sharing your experience, your passion, teaching from the heart but with a strong and steady theoretical foundation. "

    All Yoga Thailand website, edited

  • Review by Sherri Lowe from Australia

    "Jannica has an awesome Ashtanga based practice that she's happy to share with others. She is an engaging teacher who creates dynamic flow sequences that cater to all levels. She offers lots of modifications in her classes, so every level of practioner feels at home. She is patient and gives directions clearly. You may not be able to a handstand or do an arm balance, but take a class with Jannica and she will inspire you to try!"

    All Yoga Thailand website, edited

  • Review by Lydie from Switzerland

    "All Yoga Thailand provide an excellent and complete Yoga Teacher Training. I would highly recommand this course to other people waiting to get their 200hrs certification. Not only practicing Ashtanga Vyniasa yoga with excellent yoga instructors, we learnt about anatomy, philosophy and other useful topics. The location (Koh Samui, Vikasa hotel) was also great."

    All Yoga Thailand website, edited

  • Review by Elena from Russia

    "I know it says training but I didnt feel like it was but more like a new discovery every day. I never felt stressed or under pressure despite the amount of information was given to us. Every class we had-practicing, yoga philosophy, anatomy, yoga sutras- was so interesting, captivated and so well-organized that I just wanted to learn more. My favorite part of this course was my teachers! I feel so lucky to have chosen this TT. Each one of the teachers were already a great teacher, person & yogi but together they built an amazing team! Absolutely! Thank you for the hard work. Our yoga philosophy Ram brought the experience to a even higher more spiritual level. Thank you for keeping quizzes and homework light and manageable. It was a perfect balance between studying and having some time to absorb all the material. I love how All Yoga included different styles of yoga in addition to Ashtanga Vinyasa Yoga. Finally I absolutely loved the workshops! Inversions, pre/post natal, backbends..etc It was my favorite thing. It was so much fun and informative! Most importantly for me, I left this training feeling ready to teach on my own and able to have my own self-practice. All Yoga teaching team, you made it possible! I feel very confident and happy! Thank you!"

    All Yoga Thailand website, edited

Koh Phangan, Thailand

All Yoga Training offers the highest quality of yoga teacher training in Thailand, Bali and more. We emphasizing proper technique, principles of yoga, and teaching ethics.

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