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24 Days 200-Hour YTT in Koh Phangan, Thailand

Asthanga Vinyasa Teacher Training in Thailand

Since 1989, the All Yoga Teacher Training program has trained lovers of yoga around the world and certified more than 5000 of them to teach it. Our training supports students in deepening their understanding and relationship to the practice by studying the basic ingredients: breath, bandhas and dristi. With revolutionary methods to make the practice accessible and appropriate, our approach is modern, therapeutic, challenging, supportive and steeped in tradition. The training includes the opportunity to learn five different routines based on the Ashtanga Vinyasa Yoga tradition. The routines range in skill level from the basic beginner to the most advanced. We will share our expertise about marketing, pricing, teaching group or private classes, and setting up your own yoga school.

<strong>200-hour Ashtanga Vinyasa yoga teacher training</strong>

Our Yoga Alliance Certified Ashtanga Vinyasa Yoga Teacher Training program is a practical training course designed to make you a confident and effective Yoga Instructor for all levels of students. The purpose of this program is to provide a supportive environment in which students begin to connect with their inner teacher, internal wisdom and authentic voice. Through pranayama, asana practice, mind-body journaling, group conversation, reading and guided meditation, students will practice the essential process of conscious listening to your own higher self.The training is designed to provide participants with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa yoga class for beginners.


  • 200-hour Yoga Alliance certified
  • Group size limited to 20 students
  • Course materials Ashtanga out of the box
  • More than 5000 teachers certified since 1997
  • Worldwide community and global network
  • 23 nights accommodation

Yoga styles

21 days with instruction in English
Spoken languages: English
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This package includes accommodation in yogi style shared dorm room.

At additional cost a wide range of accommodation options are available for all budget types. From simple, rustic bungalows to mid-range comfortable living or exclusive villa resort living, these beautiful bays provide options for all.



  • Pattabhi Jois
  • T. Krishnamachayra
  • The eight limbs of Patanjali
  • History of Ashtanga Yoga.


  • Ujjayi Breath theory and practice.
  • Working with breath in Ashtanga sequences.
  • Sun Salutations
  • Suryanamaskara A and B theory and practice.


  • Names (sanskrit and english)
  • Standing, seated, and finishing asanas of the Primary Series with a detailed breakdown of the poses.
  • Practice and benefits of the asanas.
  • Verbal and hands-on adjustments.

Chakras/ Naulis/ Bandhas

  • Names and functions
  • Locations and importance
  • Naulis theory and practice
  • Bandhas theory and practice

All Yoga Vinyasa system

  • Practicing and teaching the sequences:
  • Full Primary Series
  • Modified Primary Series
  • Mixed Levels Routine
  • Modified Intermediate Series (Rocket II)
  • Minimum Daily requirement

Becoming a teacher

  • Principles of teaching
  • Etiquette/ responsibility in the classroom
  • Finding your own voice as a teacher
  • Developing a personal teaching philosophy
  • Marketing yourself as a teacher

Graduation details

Homework, written essays, quizzes and a final practical and written exam must be completed prior to certification.

Upon graduation students will be given a Yoga Alliance accredited diploma from Its Yoga stating that they have completed our requirements and are now certified yoga teachers.

Most important, the Its Yoga teacher training system is designed to help you find your own unique yoga voice and help you to learn to teach from it. After we have taught students the basics and helped students to find their own yoga voice, the last part of the program will offer practical experience training students to lead yoga groups. You will leave our program a yoga teacher, ready and certified by Its Yoga to teach Ashtanga Vinyasa yoga.

Pre study, Ashtanga out of the box.

This compilation of materials shares the ancient practice of Ashtanga in terms that every yoga enthusiast can learn from, both the basic beginner to the most advanced practitioner.

The Ashtanga yoga manual

The first written material on the once oral tradition of Ashtanga, written by Larry Schultz. The manual includes detailed information on some of the most fundamental parts of the practice: breath, dristi and bandhas and much more. Also sharing the Full Primary Series with modifications and illustrations, it serves as a classic tool to take your practice anywhere.

All Yoga teacher training workbook

With six lessons that coincide with the Ashtanga Manual, these exercises assist practitioners in deepening their understanding in a practical way by allowing students to explore the lessons in their own time and space.

We also bring you the Chant CD and Booklet, which work together sharing pronunciation of the Sanskrit names of the poses and follow along chants. Reema Datta, a Sanskrit scholar shares her deep knowledge of this ancient language of yoga.

Lastly, a DVD of the Primary Series taught by Larry Schultz allows students to bring it all together.


  • 07:00am 10:30am Morning Intensives (Kryas, Pranayama, Meditation, Self & Led practice)
  • 10:30am 12:00am Break/brunch
  • 12:00am 03:30pm Study, Group Work, Lectures
  • 03:30pm 04:00pm Tea break
  • 04:00pm 05:30pm Practice (Led Class, Practice Teaching, etc)

Retreat location

The location for this Ashtanga teacher training is in Koh Phangan. Koh Phangan's beautiful beaches offer an escape from stress and the high-paced modern lifestyle, giving a serene getaway.

On the bay, there are several restaurants offering delicious foods. We can find a large selection of Thai, international, vegetarian and raw food.

The Yoga House, our new Yoga Shala, is nestled on a beautiful hillside over looking the tropical jungle and the pristine sea with turquoise waters.

We also practice right above the ocean on an amazing open yoga plateform with fantastic view.

How to get there

Arrival by airplane

There is no direct plane landing on Koh Phangan. The easiest way to get from Bangkok to Koh Phangan is to fly from Bangkok to the neighboring island called Koh Samui. Bangkok Airways and Thai Airways are the only airlines that currently operate on this route.

Arrival by boat

Haad Rin Queen Ferry (Big Buddha Pier-Samui)

  • From Koh Samui airport, youll need to take a taxi to the Big Buddha Pier. The ferry ride is approximately 45 minutes.
  • Ferry departures schedule (Big Buddha Pier to Haad Rin Pier): 10:30 am, 1:00 pm, 4:00 pm, and 6:30 pm. For more information, go to the Haad Rin Queen Ferry website.
  • Once you arrive in Haad Rin, you may take either a taxi boat (10 minutes) or by truck (45 minutes) to Haad Tien Bay. Depending on the weather, the taxi boats may not operate due to large waves. In that case, your only option is by truck.
  • Price varies depending on the number of passengers. You can try your best to bargain. Generally, it should cost max 500 BHT if youre traveling with other passengers. If by chance, youre the only one, it may cost you as much as 3000++ BHT for a single trip.

Tong Nai Pan Ferry

  • Depending on the weather, Tong Nai Pan Ferry serves a direct route from Koh Samui to Haad Tien where we are located.
  • The ferry runs once a day at 12:00 pm from Mae Nam Pier (Koh Samui) to Thong Nai Pan (Koh Phangan). Haad Tien Bay is one of the stops on the way.
  • The price from Koh Samui to Haad Tien is 350 BHT.

Arrival by train

  • To travel from Bangkok to Koh Phangan by either train or bus takes about 2 days based on connection and travel time.
  • This is a much cheaper alternate from flying. However, the journey can be quite rough and long. We only recommend traveling this way if youre on a tight budget or really up for an adventure! Simply take a train from Bangkok to Surat Thani.
  • On arrival at Surat Thani railway station, shuttle bus meets the train and takes you to the Don Sak ferry terminal. The bus is included if youve purchased the train + ferry fare.
  • Ferries run every hour from Don Sak to Koh Samui, crossing time is 1.5 hours. Some ferries continue to Koh Phangan. You can buy the combined train + ferry tickets at Bangkok Hualamphong station reservations office, or online for a small handling fee.
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